October 7, 2010
Most people Who smoke cigarettes really want to quit smoking. Yet the addictive and powerful fiend known as nicotine has a strong hold on them. Sale ugg boots Therefore for smokers, cigarettes are almost like a friend. Cigarettes go with you everywhere ? to work and to play. Cigarettes share in your emotional state good or bad. You can envision being without them.
You need to change your vision in order to quit smoking. Picture yourself without cigarettes in your daily life. The best place to start is by making a list of the reasons you want to stop smoking. This list will give you purpose for your quest to stop smoking.
Start your list with these thoughts. You l quickly be adding many more ideas.
YOUR HEALTH.
Bring down the probability of cancer.
Increase your energy level.
Reduce the risk for emphysema.
Reduce the chances of stroke.
Increase your life expectancy.
Prevent the smoking-related diseases that claim about 400,000 lives every year.
YOUR MONEY.
The expense of cigarettes has risen dramatically .
If you smoke one pack a day, you may well save over 2,000 per year if you quit.
YOUR SOCIAL LIFE.
Be with your friends without ugg boots on sale needing to sneak off for a smoke.
Free yourself of trying to conceal your smoking addiction from friends, co-workers, and family.
PROTECT OTHERS.
Keep your family and pets free from dangerous second hand smoke.
YOUR LOOKS.
ugg classic cardy /> Avoid wrinkling skin associated with smoking.
Enjoy a fresh breath. Maintain whiter teeth and healthier teeth and gums.
Your reasons for why you smoke are personal. Your reasons for quitting should be , as well. Don try to quit to satisfy someone else. That hardly ever works. Stop smoking for yourself and your reasons.
Start adding items to your own list. Keep it with you and add to it as you think of more reasons to discontinue smoking. Examine the list A short Commercial Printing Policy Guide over and over until you have it memorized. When you are willing, undertake the quit smoking challenge.
For support, keep your list with you. If you are tempted to smoke, read your list again. You can combat and overcome the influence of nicotine. Now you have the reasons to do so. We wish you well.
Self Help Hints is an information provider for programs that can help with a person self improvement as related to health and fitness. Visit our website selfhelphints.com for more information on how to quit smoking or to review the health and ftness programs. 
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