Learn How a Balanced and Nutritious Diet Can Protect Your Child?s Hearing
We all know that a balanced diet will provide us with more energy, better weight management abilities and overall better health compared to a diet loaded with junk food. ?While many people are aware of this, not everyone is aware of how a wholesome and nutritious diet can protect and maintain healthy hearing abilities. ?Parents who take active steps to teach their children great eating habits will reap the rewards when their children grow up with better chances of maintaining excellent hearing health.
Ear infections are common in children, especially elementary-aged and younger. ?Many medical professionals are beginning to get on board with natural treatments that include incorporating healthier diets and balanced nutrition as a primary way to prevent and combat minor illnesses such as ear infections. ?While an ear infection may be considered, in most cases, a minor illness, it can certainly be severe in terms of pain and in terms of permanent damage. ?Many ear infections can lead to partial loss of hearing in children if the infection is unable to be quickly and successfully treated. ?This can lead to a child needing to wear a hearing aid in order to hear properly.
The National Food Service Management Institute at the University of Mississippi has provided an informative and up-to-date publication about nutrition for children and how proper nutrition can help to ward off illnesses such as ear infections. ?In the publication, the National Food Service Management Institute states that children who do not consume proper nutrition are more prone to ear infections and they often experience academic problems and social problems.
A balanced diet and adequate amounts of sleep are vital to a child?s well being. ?This is imperative for hearing health as well. ?If a child is not getting a significant amount of fruits, vegetables and proteins in his or her daily diet, it is highly possible that the child will be more prone to getting infections. ?Once the child has infections, it can be more difficult for the body to recover and fight the infection due to a low immune system that has developed from poor nourishment. ?The result can lead to children having major hearing problems and needing prolonged ear treatment or supportive devices such as hearing aids in order to function as normally as possible.
Healthy and balanced meal suggestions for children that are also delicious and appetizing include items such as vegetarian pizzas, vegetarian nachos made with whole grain baked tortillas, and kabobs. ?Kabobs are ideal for children because they are fun to eat and a child?s favorite lean meats and vegetables can easily be included on the kabobs. ?Kabobs can be baked or grilled and seasoned with lemon and zesty seasoning for maximum taste.
In addition to the foods listed above, yogurts, nuts, frozen fruit smoothies, whole grain cereals with fruit, turkey bacon, whole wheat toast with peanut butter and grilled chicken topped over garden salads are tasty and nutritious foods that can help children?s bodies to prevent infections.
Comments
david stern julian beever appeasement ian stewart ian stewart odom vt
No comments:
Post a Comment