Have people that you know you can trust to help you quit smoking. You need to let them know that you want their support, not their judgment. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking is a real challenge, and you?re going to need support to succeed.
Remember, when you want to quit smoking, that first week will most likely be the hardest. During the first two days, your body will expel the nicotine inside it. After that stage, the cravings you feel are mostly psychological. This isn?t easy, either, but once you are no longer physically addicted to nicotine, you?ll have a much easier time resisting cravings.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Your mind tends to take something more seriously when you write it down. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise will help you in stressrelief as well. If you do not currently exercise regularly, you can start slowly by walking regularly. Ask your doctor in advance of beginning any exercise routine.
Exercise can replace smoking. The endorphins released after a workout boost your mood, and getting physical is a great way to distract yourself when you crave a cigarette. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Statistics show that one in five Americans die because of cigarettes. Don?t let yourself become a statistic.
Set your mind to quitting. Be determined not to give up on your goal of being cigarette-free no matter what happens. The majority of people who are successful in quitting smoking try several times before they actually attain their goal. If you get cravings and relapse, don?t give up and try get back on the path.
Don?t quit smoking just because someone else wants you to, it has to be for you to work. Even though you may love these people, chances are you will only stop smoking when you are ready to do it yourself. While everyone you love will benefit from your better health, quitting smoking is ultimately something you need to do for yourself.
While you are giving up cigarettes, try keeping a bag of lollipops handy. Resist the urge to smoke a cigarette buy grabbing a sucker instead. The stick of this sweet treat will occupy your cigarette-flicking hand. Meanwhile, your mouth stays occupied with the candy. Your hand and mouth will replicate the actions of smoking, curbing the craving and allowing you to stay smoke-free.
Replace your cigarette with another object you can hold with your hand and mouth. A toothpick or lollipop is a great option for chewing on. Gum or breath mints are also helpful. Avoid replacing cigarettes with food, as this may cause unwanted weight gain.
Think about your strongest motivations for kicking your cigarette habit. Keep a list of the most important factors that have influenced you to quit, and put that down on paper to keep in your pocket. When the urge to smoke becomes too strong, consult your list of reasons and read through it for renewed motivation.
Your doctor can help you quit smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can also steer you to support groups, programs and other resources to help you.
You have to be able to brave the hardship of withdrawals and cravings to quit smoking for good. By thinking about the things that provide you the most motivation, you?ll have a much better chance of not quitting. Keep this advice in mind and to help you stay on the path to being a former smoker.
nebraska football online deals leap pad lauren alaina lowes best buy black friday frys ad
No comments:
Post a Comment